Offerings

written offerings for body + heart

Embodied Slow Flows (Restorative & Gentle Somatic Flows) – gentle, mindful movement to release tension and restore balance

Somatic practices – connect with your body, regulate your nervous system, and calm your mind

Accessible anytime, anywhere.

in-studio classes

Live, interactive sessions combining slow flows, somatic meditations, and Reiki

Embodied Yoga & Reiki: An Energetic Reset

This class is a gentle journey designed for everyone to refresh their mind and body. In our busy lives, energy can feel scattered or depleted. This is an invitation to gather that energy, gently release what no longer serves you, and invite in a renewed sense of peace and vitality.

This practice blends restorative yoga with the subtle, healing energy of Reiki. Reiki is a gentle, non-invasive therapy involving light hand placement (or hovering hands-off) by the practitioner to promote relaxation, reduce stress, and support your body's natural healing abilities. As part of this experience, Amber will be offering Reiki to each student during the class.

We'll begin with a grounding and intention-setting meditation and a guided self-Reiki session to help you connect with your inner energy. We emphasize listening to your body, using props generously for comfort and release, and connecting with your body and breath.

Come open yourself to this energetic reset and embrace healing and well-being.

Gentle Embodiment: Heart + Body Flow

Step onto your mat and give yourself permission to just be. This 60-minute gentle flow blends trauma-sensitive somatic awareness with warmth, playfulness, and approachable guidance. You’ll move through micro-movements, gentle stretches, and optional strength or resistance to awaken your body, calm your nervous system, and reconnect with your inner rhythm. Each pose includes somatic check-ins, inviting you to notice how your heart feels, how your breath flows, and how free you feel to move—or to simply rest. The class concludes with a guided meditation and Savasana, helping you integrate movement, release tension, and settle fully into presence. Expect to rock, wiggle, and explore in ways that feel good for you. No pressure, no “right” way, just your body, your pace, and a gentle invitation to embody ease, strength, and presence. Perfect for anyone who wants to release tension, feel grounded, and reconnect with their body in a safe, supportive space.

$14 per class

Experience the energy of guided practice, community support, and personalized guidance

why heart & body yoga?

Embodied and mindful: focus on how you feel, not how you look

Nervous system support: calm your body and mind while releasing tension

Healing-focused: Reiki and somatics integrated for emotional and energetic balance

Accessible: written classes for home practice and in-studio classes for deeper connection

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