Offerings

Offerings for body + heart

Embodied Yoga (Restorative & Gentle Somatic Flows) – gentle, mindful movement to release tension and restore balance

Somatic practices – connect with your body, regulate your nervous system, and calm your mind

in-studio classes

Live, interactive sessions combining restorative yoga, somatic meditations, and Reiki

Embodied Yoga & Reiki: An Energetic Reset

This class is a gentle journey designed for everyone to refresh their mind and body. In our busy lives, energy can feel scattered or depleted. This is an invitation to gather that energy, gently release what no longer serves you, and invite in a renewed sense of peace and vitality.

This practice blends restorative yoga with the subtle, healing energy of Reiki. Reiki is a gentle, non-invasive therapy involving light hand placement (or hovering hands-off) by the practitioner to promote relaxation, reduce stress, and support your body's natural healing abilities. As part of this experience, Amber will be offering Reiki to each student during the class.

We'll begin with a grounding and intention-setting meditation and a guided self-Reiki session to help you connect with your inner energy. We emphasize listening to your body, using props generously for comfort and release, and connecting with your body and breath.

Come open yourself to this energetic reset and embrace healing and well-being.

Deep Somatic Descent

A restorative yoga experience rooted in somatic awareness, nervous system regulation, and deep listening. In this practice, restorative postures become something deeper: the opportunity to slow down, receive support, and reconnect with the felt experience of being in a body.

We'll explore a gentle process of descending from thinking into sensing and from doing into being. Through supported restorative shapes, spacious guidance, periods of silence, and body awareness practices you'll be invited to notice what is already here rather than striving for a particular outcome.

Expect long-held restorative postures with props, somatic guidance, nervous system support, and plenty of space to rest in the wisdom of your own body!

Suitable for all levels. No prior yoga or meditation experience is needed. Come as you are.

$14 per class

Experience the energy of guided practice, community support, and personalized guidance

why heart & body yoga?

Embodied and mindful: focus on how you feel, not how you look

Nervous system support: calm your body and mind while releasing tension

Healing-focused: Reiki and somatics integrated for emotional and energetic balance

Accessible: written classes for home practice and in-studio classes for deeper connection

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