Offerings

Written Offerings for body + heart

Embodied Slow Flows (Restorative & Yin) – gentle, mindful movement to release tension and restore balance

Somatic practices – connect with your body, regulate your nervous system, and calm your mind

Accessible anytime, anywhere.

In-Studio Classes

Live, interactive sessions combining slow flows, somatic meditation, and Reiki

$12 per class

Experience the energy of guided practice, community support, and personalized guidance

why Heart & Body Yoga?

Embodied and mindful: focus on how you feel, not how you look

Nervous system support: calm your body and mind while releasing tension

Healing-focused: Reiki and somatic meditation integrated for emotional and energetic balance

Accessible: online classes for home practice and in-studio classes for deeper connection

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